Blog

17 Nov

| 0

Self-Care for Absolute Beginners: Part 2 of 2

Posted by Audrey E. | For Families, For Men, For Women, How to, Prevention, Recovery

In part one of this post, I introduced self-care and hopefully convinced you why it isn't just a bunch of touchy-feely nonsense that only affects…

05 Nov

| 0

Self-Care for Absolute Beginners: Part 1 of 2

Posted by Audrey E. | For Men, For Women, How to, Prevention, Recovery

Does the term "self-care" make you upchuck a little bit, feel a crawling sensation on the back of your neck, or make you grimace deeply,…

23 Oct

| 0

The Two-Week Guide that Fills Your Brain with Gratitude instead of Garbage

Posted by Maria Gola | For Families, For Men, For Women, How to, Recovery, Who we are

Practicing gratitude on a daily basis may be one of the most powerful tools in combating bad habits, including pornography. Many of us already engage…

22 Oct

| 0

The Awesomeness List! 101 Things to Do Instead of Look at Pornography

Posted by Audrey E. | For Families, For Men, For Women, How to, Prevention, Recovery

You're doing your best. You've known for a while that pornography has become a problem in your life. You're seeing how often you get triggered,…

09 Oct

| 0

Breaking the Silence on Shame

Posted by Maria Gola | For Families, For Men, For Women, How to, Recovery

We've all felt it at some point. Often coupled with the desire to hide, shame comes when we feel embarrassed or unworthy. Its the feeling…

09 Oct

| 0

“Those who Struggle with Porn aren’t Bad People:” Learning to Accept Yourself and Your Journey

Posted by Maria Gola | For Families, For Men, For Women, How to, Recovery

You are not your addiction or mistakes We all have moments when we feel we are not at our best. As human beings, we…

16 May

| 0

Understanding Pornography Triggers in Recovery

Posted by Katie Patterson | How to, Pornography Facts, Prevention, Recovery

Understanding pornography triggers - how they work and how to avoid them - requires answering the larger question of why a person is triggered. Pornography…

18 Jan

| 0

The Importance of Self-Compassion in Pornography Recovery

Posted by Katie Patterson | How to, Recovery

As much as we want it to be easy, pornography recovery can be a challenge, one often riddled with setbacks and relapses. You don't have…